Brinjal is called ‘king of vegetables’. Its not just vegetables but also good, jelly and sauce is also very popular. In South India, it is mainly put in the Sambhar.

In village-countryside it is believed that eating eggplant does not help. Those people call it ‘begun’. However, experts believe that consumption of brinjal is beneficial for enhancing the beauty of skin and hair and increasing the mind.


These nutrients are in eggplant

Vitamins C, Vitamin K, Vitamin B6, Thiamine, Niacin, Magnesium, Phosphorus, Iron, Copper, Dietary Fiber, Folic Acid, Potassium, Manganese are found in brinjal. The special thing is that there is no saturated fat and cholesterol.


Bone is strong

Calcium deficiency occurs in women after the age of 30, due to which their bones also become weak. Since iron and calcium are abundant in eggplant, it is advisable that women should be included in their diet for healthy and strong bone.


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Lack of blood

During pregnancy there is no lack of blood in women, therefore they are advised to take iron supplements. Not only iron in brinjal, copper is also present. Therefore, the consumption of red blood cells does not decrease. Not only pregnancy, but also in common days women should eat eggplant so that their strength and energy levels are maintained.


Does not berth defact

Pregnant women are advised to take a folic acid supplement so that there is no deficiency in the abdominal neural tube from the moment. Folic acid is also found in eggplant. That’s why women should definitely eat it.


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