There is no such person in the world who does not want to make his body strong and strong. Everyone wants to be strong and strong to show their body. But this desire of many people remains incomplete. Due to their thin and weak body. If you want to make body steely then you have to first increase your weight. Which you can increase with these 3 easy steps.

Improve lifestyle

If you have a habit of waking up late at night then change this habit today. Every morning, we can start exercising or yoga by running and running.


Eat daily and nutritious meals daily. Including everyday things like eggs, milk, bananas and almonds.


If you have to make your body. So water also plays a very important role in it. You should drink at least 5 liters of water per day according to your weight.

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